Healthy Gut, Healthy You by Michael Ruscio
Author:Michael Ruscio
Language: eng
Format: epub
Publisher: Michael Ruscio
Published: 2018-08-23T16:00:00+00:00
Concept Summary
Stress can negatively affect your microbiota, which then causes the worsening of digestive symptoms and diseases.
Simple and free interventions, like breathing, movement, and meditation, have been shown to decrease inflammation and improve quality of life in those with IBD.
Healthy relationships may help balance stress hormones, and balanced stress hormones allow you to heal more quickly.
Don’t get your body healthier at the expense of your quality of life. Don’t make yourself miserable in your attempt to be healthy.
You must heal your gut to overcome adrenal fatigue.
Adrenal support may help to buffer the negative effects of stress and may aid in gut healing.
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